Easy habit of drinking fennel water on an empty stomach in the morning can improve your digestion, metabolism and hormone balance, as if the body has detoxed itself. In Ayurveda, fennel is considered an essential medicine, which is especially useful for digestion and detoxification. While most people consider fennel to be cold, but in Ayurveda, its effect is said to be hot .. It has a digestive fire (digestive fire) effect, while cooling the exterior of the body, so people consider it cold.
Beneficial for stomach– Fennel is a panacea for gas, blotting, acidity and constipation. Chewing it after eating or drinking its water on an empty stomach in the morning improves the digestive system and removes toxins.
Helpful in weight loss- In Ayurveda it is also beneficial for losing weight, as it installs metabolism, controls hunger and reduces blotting.
Beneficial for women- Fennel is also considered very beneficial for women. It helps in increasing breast milk, relieving period pain and maintaining hormone balance. Due to this, it is called Tridochana Herb, which is beneficial for both body and mental health.
In modern science, the properties of fennel have also been told. The antioxidants present in it reduce the body’s oxidative stress, which prevents damage to the cells and decreases the risk of diseases like diabetes, heart disease and cancer. Fennel also gives relief in IBS (Irrigular Bowl Syndrome). There are two easy ways to make fennel water:
1. Soak one to two teaspoons of fennel in water and drink it in the morning.
2. Crush fennel lightly and boil in two cups of water and filter it and drink hot. It is best to drink fennel water in the morning, as it increases hydration, accelerates digestive fire and removes toxin.
If you want to lose weight, it can be consumed 30 minutes before eating. Although this is not a magical solution, you can get results in 2-3 weeks by drinking daily. In some conditions, fennel should be consumed carefully, such as pregnancy, hormonal imbalance, epilepsy, blood thinner medicines, etc., because it is necessary to consult a doctor. By mixing cumin and celery along with fennel, health can get many benefits.
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