The food we eat, it affects not only our body but also on the mind. Lack of nutrition is a major reason for the brain growing early. The good thing is that with the right food and drink, you can save your mind from getting old before time. In such a situation, today we will tell you about some nutrients which should be included to keep both the body and the mind healthy. However, with this you should follow healthy lifestyle and stay stress free.
Vitamin B12
Vitamin B12 is also called memory protector. If there is a deficiency in the body, problems related to Alzheimer’s, Parkinson and memory can increase. It helps in making DNA, controlling the harmful elements present in the blood, protecting the nerves and maintaining memory. You can eat eggs and fish to meet its deficiency in the body. At the same time, if you are a vegetarian, you can take dairy products or supplements.
Omega-3 fatty acids
According to many research, omega-3 fatty acids keep the memory sharp and help the brain to function properly. Due to its deficiency, memory can be weakened and the brain starts growing old quickly. To meet its deficiency in the body, you can eat fatty fish (eg-salmon, herring) 2-3 times a week. If you are a vegetarian, you can include walnuts, flax seeds (flaxseed seeds), chia seeds and dry fruits diet.
Magnesium
Magnesium is considered a nervous system to calm the mineral. It controls the signal of nerve and helps to strengthen memory. According to a research, lack of magnesium in the body affects the ability to function of the brain. To meet its deficiency, you can eat green leafy vegetables, seeds, whole grains, dry fruits and dark chocolate.
Vitamin d
Vitamin D helps in the growth of brain cells and reduces inflammation. If there is a deficiency in the body, then the risk of dementia may increase, because it starts accumulating harmful protein in the brain. The best way to meet vitamin D deficiency is to take 15-20 minutes of sunlight daily. Apart from this, include things like mushrooms, fatty fish, eggs and milk in your diet.
Vitamin E
Vitamin E is a powerful antioxidant for the brain. It protects the brain cells from damage and helps to maintain memory. Due to its lack, the brain starts growing old quickly and the risk of Alzheimer’s can also increase. To meet vitamin E deficiency, you can include spinach, avocado, sunflower seeds, hazelnuts and almonds in your diet.
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