Nowadays, the news of heart attack, cardiac arrest is heard. Earlier, heart related diseases were seen with old age, but today’s picture is completely reversed. Today, people from children to elderly and young people are also falling prey to heart dishes. You might know that certain types of foods can increase the risk of heart disease. But it can be difficult to change your food habits, yet if you try, you can help keep yourself healthy.
1-keep this thing
What food you eat, the more important it is, it is equally important that how much you eat. Eating excessive food in your plate, eating frequently and eating till your stomach is filled, you take more calories. Therefore, first control your post. This will not only help your heart to be healthy but will also keep your weight under control.
For this, use a small plate or bowl. Eat more foods and vegetables rich in low calorie, nutrients like fruits and vegetables. Leave or leave high calorie and sodium foods. These include refined, processed and fast food.
2. Eat more vegetables and fruits
Vegetables and fruits are good sources of vitamins and minerals. They are low in calories and rich fiber. Vegetables and fruits contain substances that can help prevent heart disease. After eating them, you can also get help in eating less calorie food.
3. Increase the intake of whole grains
Whole grains are a good source of fiber and other nutrients that help in controlling heart health and blood pressure. For this, you can include things like Oats, Kinoa, Oatmeal, Sprouts in a daily diet. This will help you to eat less things made from refined flour.
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