Our body gives us a gesture about our health all the time. If we understand these gestures, then we can catch the lack of nutrients quickly and can cure it with the right catering. Some easy tests can tell you in just 5 minutes what can be lacking in your body. If this deficiency is constant, then please consult a doctor. Let us know which symptoms seen in the body should not be ignored.
Does your joints sound?
If yes, do not ignore it. Fold your knees or rotate the wrist to check. If the sound of cutting is coming, then it is usually normal to happen, but if it is repeated and fast, then it can also be a sign of calcium deficiency. Calcium keeps bones and joints strong. To increase calcium, milk, cheese, ragi, okra, kiwi, sesame and green vegetables etc. should be consumed.
Mouth blisters or gums bleeding?
Do you have frequent blisters in your mouth or do you get blood from the gums when brushing? This can be a deficiency of vitamin C. Vitamin C keeps the gums healthy and heals the wound quickly. For vitamin C, include sour fruits, oranges, amla, stobberry, grapes and vegetables, capsicum, broccoli, sprouts, tomatoes in your food.
Does your nails break or hair fall?
If your nails are easily broken or hair is falling quickly, then it can be a sign of lack of biotin B7. Biotin strengthens hair and nails. To increase this, egg yolk, walnuts, peanuts, sunflower seeds, spinach, milk, mushrooms, sweet potato etc. can be included in the diet.
Feel tired
Do you stay tired at all times or do muscles look weak? This is a sign of zinc deficiency. Zinc is essential for immunity and muscles. To increase this, eat meat, fish, nuts, dairy products, pumpkin seeds, pulses, chickpeas, beans, and whole grains.
Bark
If your heels are bursting or there are blisters on the side of the lips, then it may be deficient of vitamin B2 riboflavin. This is necessary for fixing the Twitter and energy. To increase this – Eat milk, curd, spinach, raisins, meat, fish and green vegetables.
Body pain
Does pain, anxiety or mood be bad without reason? So it is a hint that there is a shortage of vitamin B in your body. They control stress and energy. To prevent this, eat whole grains, bananas, apples, potatoes, mushrooms, and eggs, fish etc.
Faded skin and colorless lips
If your skin yellow, nail white or lip color is fading, then it is lacking iron, iron is necessary to make blood. To increase blood, eat figs, dates, avocado, spinach, broccoli, cabbage, lentils and red meat, fish etc.
Reason for frequent body cramps
If there is frequent cramps in any part of the body, then it is deficient in vitamin E. It is necessary for the flow of muscles and blood. To prevent this, eat vegetable oil, soy, nuts, seeds, and green vegetables.