Sniff your food it can trigger a feeling of fullness: People do dieting to lose weight, go to the gym and sweat for hours, take different types of supplements and do not even know what. But do you know recently, scientists have suggested a free method that can help anyone maintain their weight or remain slim. Research has shown that sniffing food before eating can help you control weight or stay slim.
Experts found in research that sniffing it before eating causes a feeling of stomach, which can help people prevent more food. This research German It is done by researchers who scanned their brain based on the reaction of mice to the smell of food.
What does research say?
German researchers identified such a particular group of nerve cells of the brain who have a direct connection with the nose. They found that when these cells were activated before meals, the mice had eaten less food but it was only when they were brought in contact with the smell of food.
Writers say that it is not yet known whether this process of smelling food to suppress hunger can also work on humans. However, he found that in our brain, like mice, there is exact group of nerve cells which are responsible for the response. But this will not be a way for those who are already overweight. Experts found that the brain response was not the same when the smell of food in thick mice, but the rats who were underweight benefited greatly.
Research writers believe that the ability to feel smells due to obesity is low which is a process that is similar in humans like mice. Research writer and neuroscience expert Sophie Steculorum said, ‘Our research shows how much our daily diet is affected by the smell of food. Our findings draw attention to how important it can be to consider the smell of hunger regulation and obesity growth. We found that this method reduces appetite in thin mice but not in thick mice.
In the past, it has been told in many research that sniffing some smells before meals can reduce the appetite of people. According to an American research, people refrain from eating throughout the day with the scent of apples, mint and pear.