The monsoon season makes everyone happy. In this season, eating pakoras or samosas is something else in the rain. But eating more fried things also leads to fear of stomach upset. To avoid repeated digestive problems in the monsoon, it becomes necessary to maintain healthy guts. In such a situation, if you are also in the dilemma that how to keep stomach and hut health good, then here we are telling you some ways.
Why is it necessary to take care of the stomach in the monsoon?
Your stomach has trillions of bacteria that help in digestion, nutrient absorption and immunity. But during the monsoon, changes in weather and lack of cleanliness spoil this balance.
Why is gut health in monsoon bad
Contaminated water and food consumption in Monuson is a very common problem which spoils gut health.
Cleanliness is not usually taken care of in street food, so avoid street foods.
More moisture promotes bacteria and fungal development.
During seasonal changes, weak immunity makes your body sensitive to infections, which can make you sick again and again.
Eat fresh food cooked at home to stay healthy
Many people also eat raw vegetables in the salad, but in the rain, they are more at risk of infection, so in this season, vegetables should be eaten only by boiling raw instead of raw. Street food may look tasty, but they are often rich in bacteria and parasites. So avoid eating these things.
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