Protein is very important for the body. This is very important for your muscles, skin and hair. It helps in making and repairing muscles, bones, skin and hair. Most people believe that the rich source of protein is only non-veg foods. But if you regularly consume some special vegetarian foods, then you can easily complete your daily protein intake. Here we are telling you foods that you can easily complete protein INTEC by inclusion in the diet from breakfast to dinner.
Dairy products
Dairy products like milk, curd, cheese, buttermilk and tofu are good sources of protein. They should include everyone in their diet to complete their daily protein intake. In addition to protein in things like milk, curd, cheese and tofu, nutrients like calcium, vitamin B12, calcium, selenium, phosphorus are also found. You can eat it in different ways from breakfast to dinner.
Soybean
Soybean is also a good source of protein. Their elders found in the market are used in many dishes. You can include it in many ways in the diet.
Legumes and pulses
Paans and pulses are a great source of plant based protein. A cup of ripe lentils contain about 9 to 11 grams of protein. At the same time, beans also contain a lot of protein which can improve your daily protein intake.
Quinoa
This plant is a good source of based protein because it contains all the nine essential amino acids that make it a complete protein (which are not mostly plant based proteins). A cup of ripe quinoa also contains 5 grams of fiber. Quinoa is rich in magnesium, phosphorus, manganese, zinc, iron, thiamine and folate. It is a great grain for people with celiac disease or any gluten intosant (for which gluten is not right).