The festival of Mahashivaratri will be celebrated on 26 February 2025 this year. On this day, people worship Lord Shiva and keep fast. Along with the religious significance of fasting, scientific importance is also very high. Fasting makes your body detox well. So if you too are going to keep Mahashivaratri fast this year, then we are going to tell you about some things which you can consume during the fast. By consuming these things, you will feel full of energy throughout the day. Let’s know about these things –
Sago– Sago is consumed a lot during fasting. Eating it during the fast gives your body energy. You can eat its khichdi, vada or kheer during the fast.
Fox Nut– Makhana is very crunchy and proves beneficial for health. You can consume it during the fast of Mahashivaratri. Before eating it, make a slight roast in ghee.
Fruit- Fruits are consumed very much during the fast. Banana, papaya, pomegranate and apple contain natural sugar, which makes you feel energetic.
Milk- Milk is considered essential during fasting. Many people consume milk on the day of fasting. Milk keeps you hydrated throughout the day and helps to keep flowers.
Singhada- You can also consume water chestnut during fasting. It easily digests you. Also, eating it makes you feel very light.
Keep yourself away from these things-
During the fast, consume rock salt instead of ordinary salt. Avoid consuming things like tea, coffee etc. on this day because you may have to face dehydration.