There is a need to pay special attention to food to keep yourself healthy. In such a situation, mustard greens, maize bread can also be tried. Maize flour is rich in fiber, protein, carbohydrates and many essential nutrients, which provide energy to the body. At the same time, mustard greens are also rich in vitamins, minerals, and antioxidants.
Let us know that mustard is most liked with greens, these two are not only tasted by eating together, along with it, it is also beneficial for health. However, some people feel difficulty in making this dish. So let us tell you how easily mustard greens can be made delicious.
Essential Material:
- 250 grams mustard greens
- 150 grams of spinach greens
- 100 grams of Bathua Greens
- 1 onion
- 1 tomatoes
- 2 dry red chili
- 1/4 tsp turmeric
- 1/4 tsp red chili powder
- 8-10 garlic buds
- 2 inch piece of ginger
- 2 tablespoon maize flour
- 1 tablespoon ghee
- Pinch
- Salt taste
Method:
To make mustard greens, first wash the three greens separately and cut small and cut.
– Add all three greens, ginger, salt and water to the pressure cooker and apply 2-3 whistles.
After the pressure of the cooker is over, remove the greens and separate its water.
– Put the greens in a grinder jar and grind it coarsely.
Now on medium heat, add greens and maize flour in the pan and cook while stirring.
– Add turmeric powder, red chili powder and salt.
– Add the remaining greens water and cook for 15-20 minutes.
Meanwhile, put oil in the pan on the other side and keep it to heat.
– Add onion and fry till it becomes golden.
After this, add tomatoes and cook till it becomes soft.
Then add greens to onion-tomatoes and mix.
Now put ghee in the pan on medium flame and keep it to heat.
– Add asafetida, dry red chili and garlic to it and fry till it becomes light golden.
When the tempering is ready, then put it on the greens and mix it well.
– Mustard greens are ready. Serve with maize bread.
Maize bread:
-Take maize flour and knead.
-Heat the tava and add a little ghee on it so that the bread does not stick to it.
-Prepare round shaped maize bread on the distance.
After this, put it on the pan very comfortably.
-By applying ghee on the roti, roast till it turns golden brown.
Serve roti with mustard greens, jaggery and white butter.