Bad food has a very bad effect on people’s health. You will not believe that people get upset before wrong food and then different types of problems start from the stomach. Some time ago, while explaining the reason for the death of Bollywood actor Mukul Dev, his elder brother Rahul Dev also said that my brother was careless about his health, especially for eating and drinking. He was admitted to the ICU due to poor food and he had completely stopped the food 4-5 days before his death. He started feeling lonely and his attachment to life was less. Now know what doctors have to say on this.
How is loneliness associated with eating and drinking habits?
In this regard, experts say that (lonelyness) loneliness and poor food habits are connected to each other because our emotion affects our food and drink to a great extent. Those who feel lonely often start eating wrongly to handle their emotion and it is called emotional eating.
For example, eating excessive food, frequent food, or fast food etc. These things can make them feel good for a while, but gradually they become their bad habits which are neither good for their physical health nor for mental health.
What is the effect on our health?
Bad food habits are harmful for your health in many ways. Due to this, obesity can increase, heart diseases, diabetes and digestive problems can also occur.
Experts say that eating such food does not provide the necessary nutrients to the body, which weakens the immune system and the body starts falling ill again and again. Due to wrong eating, the body is not only weak, but it also affects the brain, due to which people start feeling lonely and always start to remain depressed.
How to avoid loneliness?
Experts say that it is necessary for both physical and mental health to fix the wrong eating habits. In such a situation, first you have to understand the symptoms of loneliness. If you feel that you are feeling lonely, then connect with your friends, family or any social group.
Apart from this, take full care of your diet. Make a habit of eating fresh and nutrients rich in nutrients. When you do mindful eating, you not only eat healthy food, but it also makes you emotion. In such a situation, you can easily protect yourself from loneliness by changing food habits.