Monsoon time is going on, during this time, it is not known when the rain comes. Many times, due to getting wet in the rain, one has to face cold. There have always been natural spices in Indian homes which can reduce the symptoms of cold and cold as well as strengthen your immunity. Although spices are used to enhance the taste of our food, they can also intensify the process of recovering from the disease. Today we are going to tell you about some spices that can be cured by consuming that the problem of cold and cold can be cured.
Ginger- Ginger is also considered very beneficial to cure cold. Ginger has anti -inflammatory and anti -oxidant properties. Ginger, throat pain, phlegm, cough are considered beneficial.
Turmeric- For centuries, cold-cough and minor injuries have also been treated with the use of turmeric in Ayurveda. The most essential compound found in turmeric is curcumin, which has powerful anti -inflammatory, antiviral and anti -bacterial properties. Due to curcumin, it can reduce sore throat, strengthen immunity and reduce the amount of mucus.
black pepper– Have you ever noticed that your nose starts flowing while eating spicy food? This work does black pepper. It is rich in Pipperin, which helps in increasing the bio-availability of other nutrients (especially turmeric) (especially turmeric), which helps in breaking the nasal passage and fighting colds and colds.
cinnamon- Cinnamon is an anti -fungal and anti microbial. Cinnamon helps in relieving your throat pain and inflammation, its effect is also hot, so it can give rest when there is a cold.
Clove- Cloves have a pain reliever and antiseptic properties called euogenol, which makes it beneficial for sore throat, dry cough and tightness. It is also helpful in reducing oxidative stress so that your body’s immunity can fight infection.
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