Many people often fall ill again and again, sometimes there are problems like colds, sometimes colds and fever. This is usually caused by weak immunity. If you also have problems with the changing season, then you should make such things in your diet which are known to strengthen the immunity.
A balanced diet rich in fruits, beans, dry fruits, vegetables, lean proteins and whole grains is necessary to keep the body healthy and protect against diseases. Things like oats, kinoa, sprouts and gram should be included in everyone’s daily diet.
They contain plenty of minerals and vitamins that nourish the body from inside and maintain powerful. Apart from this, it is also necessary to get plenty of adequate sleep, to reduce physical activity and stress. Here gum is telling you some foods that help in increasing the immunity of the body.
Eat this fruit daily, the immune system will be faster
If you want to speed up your immunity, then you should consume vitamin C rich fruits in your daily diet. Things like mousambi, orange, kiwi, guava and lemon are vitamin C rich sources.
Sour fruits increase immunity that stimulates the production of white blood cells to fight infections.
They also contain antioxidants that protect cells from damage, flavonoids which are good for heart health and citrus fruits have plenty of fiber which helps in digestion and keeps your weight under control.
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