Postpartum hair fall in women: Motherhood is a time to change life. Due to this, the social life of the woman changes not only, but also has a very profound effect on physical health. After delivery, the problem that women have to face the most is hair loss. This problem starts gradually and increases much by much. After a while, women start feeling as if they will become ganji. But let us tell you that this problem is absolutely common and every woman, who became the new mother, has to face it.
Why do hair fall after delivery?
During pregnancy, the level of estrogen hormones in the body of women increases, but after the child is born, the level of increased estrogen hormone in the body of women starts decreasing, which causes hair fall. After some time, when this hormone comes to its normal level, hair fall stops on its own and new growth starts. During which your hair falls, it is important that you include nutrients rich in your diet.
What mistakes women make
After delivery, women only focus on biotin’s INTEC to deal with hair fall. Admittedly, biotin hair is considered an essential nutrient for health, but it alone cannot work to increase the level of estrogen hormone in your body. For this, it is important that you include all types of nutrients in your diet.
These nutrients are essential for hair regroth after delivery-
Protein- Protein acts like a building block for hair. Hair starts to weaken and break without protein. Many new mothers reduce protein intake. Try to eat 80 to 100 grams of protein daily.
Iron- Iron delivers oxygen to cells including hair follicles. Bleeding and lack of sleep after delivery often causes iron deficiency in the body, causing excessive hair fall and even hair becomes thin forever.
Zinc– Zinc helps in repairing the tissue and helps the oil glands around the follicles of the hair to function properly.
vitamin D- Vitamin D plays an important role in creating new hair follicles and maintaining hair growth bicycle. Due to its deficiency, hair growth can stop and hair can fall. Sunlight is the best soss of vitamin D.