If you want to stay fit, make muscles or want to lose weight, then it is very important to have a protein in your diet. Protein works to give strength to the body as well as to make muscles, repair tissue and keep bones and skin healthy. It is also an important part of bones, muscles, skin and blood. In such a situation, today we will know how the deficiency of protein in the body can be met.
Take lean protein in every mile
Include lean proteins like chicken breast, turkey or fish in your food. They contain less fat and they give good protein without giving more calories. Eating grilled chicken or fish in lunch and dinner keeps the stomach full for a long time and the body gets the necessary nutrition. At the same time, if you are a vegetarian, you can eat things like lentils, gram, quinoa, tofu and edme. By adding pulses and beans to salads, soup or curry, you can easily meet the need for protein.
Include protein in snacks
Eat Greek yogurt, nuts, seeds or boiled eggs when hungry. These snacks are also healthy and rich in protein. For example, a handful of almonds or a little cheese is enough to give you energy and control hunger.
Keep the egg in the diet
Egg is cheap and easy protein source. A large egg contains about 6 grams of protein. You can eat it in any way Bail, Bhurji or Poch.
Use dairy products
Milk, curd and cheese are rich in protein and calcium. Especially Greek Yogurt, which contains 10-12 grams of protein in a serving. Pour curd in smoothie or drink a glass of milk daily, it will also keep bones strong and the deficiency of protein will also be fulfilled.
Take protein powder or supplements
If you are not able to get enough protein from eating, then you can take protein, casein or plant-based protein powder in smoothie or shake. This is especially good for those who have to do more physical work.
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