Many people have scary dreams after sleeping at night, due to this, many times they do not even sleep. Often people ignore it as a common dream, but do you know that this scary dream can shorten your life. Yes, according to a research, ‘An adult humans who have bad dreams every week are more likely to die before the age of 75 years than those who sometimes have bad dreams. This research was done in America between 26 and 74 years of age on more than 4,000 people. People involved in research were asked how many times your sleep deteriorated due to the bad dreams and they were followed for the next 18 years.
What happened in research?
It was found in research that those who repeatedly have bad dreams are older than their biological age. This means that people who have more bad dreams increase their age rapidly, which can cause premature death.
What happens when dreamed of scary dreams?
Actually it happens that when you dream a bad dream, you try to scream in it, but in reality you are unable to make a voice, which affects your body. Such scary dreams mostly come when the brain is very active but the muscles of the body are absolutely relaxed.
Not only this, stress hormones in the body increase due to scary or bad dreams and sleep starts to break again and again. Due to this, the body does not get time to repair itself at night and it affects your work during the day.
Due to frequent stress, the body becomes swollen, blood pressure increases and due to this, age also starts increasing rapidly. Bad dreams affect the body as well as the mind. Repeated bad dreams can also be the cause of neurological problems.
Horror dreams come to about 5% adults about every week and 12.5% ​​come once a month. In such a situation, if you are also having bad dreams again and again, do not take it lightly. Take care of your sleep, do not run mobile before sleeping, do meditation. Despite this, you are constantly having scary dreams, then seek the help of an expert.
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