Skin ageing: Along with aging, its effect is also seen on the skin. But in today’s time, due to busy and unhealthy lifestyle, premature aging is seen on the skin before age. No one likes to see the sign of aging on the skin, no matter what a person is at any age. Everyone wants their skin to be young despite aging. It is possible to get this but you have to take care of some things. So let’s know how you can stop premature aging.
wear sunscreen
Don’t forget to use sunscreen at all! Even on the day it is not sunny, apply a broad-spectrum sunscreen with at least SPF 30 on the open skin. Apply again every two hours, or you can apply before swimming or sweating.
Stop smoking
Smoking is a bit difficult, but you can try to leave it slowly. Smoking increases the age of skin very fast. Yes, I know it is very difficult to leave it, but you can try to leave it slowly. Smoking increases the age of the skin very fast. This causes wrinkles and skin color to fade and yellow.
Drink as much water as possible
You can look older than your real age due to not being hydrated. Staying hydrated is a way to maintain your metabolism function and keep your skin healthy and shiny from inside.
Don’t forget your lips
We often forget our lips. Torn and dried lips can make you lifeless. All you have to do is apply SPF lip balm in the day. Always moisturize your lips before applying lipstick.
Exfoliate your skin properly
You have to get rid of dead skin cells to make your skin fresh and young. You can use scrub once or twice a week.
Take a balanced diet
Eating plenty of fresh fruits and vegetables can help prevent the damage caused by premature time. A lot of sugar or refined carbohydrate -rich food can accelerate aging.