Both chia seeds and almonds are very beneficial for health. If you want high-fiber and omega-3 fatty acids, then eat chia seeds. At the same time, if you want more protein and healthy fat, then almonds are better. But still both of them have differences from some matters that separate both of them from each other. So let’s know the difference between them.
Benefits of soaked chia seeds
2 tablespoons (28 grams) soaked chia seeds contain 138 calories, it is 10 grams of fiber and 4 grams of protein as well as fat 9 grams. Omega -3 is rich in fatty acids (Ala), chia seeds help reduce bad cholesterol (LDL) and reduce inflammation. In addition- calcium, magnesium, iron, antioxidants
Is full of
Benefits for Health:
Improvement in digestive system: Chia seeds contain high amount of soluble fiber, which becomes like gels in water. This keeps digestion correct and does not cause constipation.
Help in weight loss: Chia seeds keep the stomach full for a long time, which reduces hunger and remains under weight control.
Beneficial for heart health: The omega-3 fatty acids present in it reduces bad cholesterol (LDL) and increase good cholesterol (HDL), which keeps the heart healthy.
Makes bones strong: It is rich in calcium and magnesium, which are necessary for the strengthening of bones.
Good for skin and hair: The antioxidants and omega-3 fatty acids present in it keep the skin hydrated and make the hair strong.
Benefits of soaked almonds: 20 wet almonds (28 grams) contain 98 calories, 3 grams of carbs and 3.5 grams of protein as well as 9 grams of fat. Apart from this, there are also calcium, magnesium, iron, vitamin E, antioxidants. Almonds contain high monounsaturated fat, which improves the heart health by reducing the cholesterol (HDL) (LDL) cholesterol.
Benefits for health
Strengthen muscles: Almonds contain a good amount of protein, which is necessary for muscles building and recovery.
Beneficial for heart: It contains healthy monounsaturated fat, which balances cholesterol and reduces the risk of heart diseases.
Promotion of brain health: Almonds contain vitamins E and antioxidants, which help to speed up memory and relieve mental fatigue.
Beneficial for skin-boys: Vitamin E protects the skin from harmful UV rays and makes hair strong.
Good for bones: It contains calcium and magnesium, which makes bones strong.
Who is more beneficial?
Now the question arises that which of the chia seeds and almonds is a better option? The answer depends on what your needs are. If you want to lose weight, want to improve digestion and want omega-3 fatty acids, then chia seeds are better for you.
If you want to strengthen the muscles, need more protein and healthy fat, then almonds are right for you. If you want to improve your skin and hair health, then both almonds and chia can be good options.