The scorching heat in Delhi on Sunday increased the difficulties of the people. For the first time in the month of June, the temperature of the capital reached 40 degrees Celsius. According to the India Meteorological Department (IMD), the maximum temperature at Safdarjung Weather station was recorded at 42.1 degrees Celsius, while the mercury at Palam station reached 42.6 degrees.
In many areas of Delhi, the temperature was even higher. Aya Nagar in South Delhi recorded the highest temperature of 44.1 degrees, while on Lodhi Road it was 42.3 degrees and the Central Ridge area was 42.9 degrees Celsius.
Meteorological Department released ‘Yellow Alert’ for the next four days
The Meteorological Department has released ‘Yellow Alert’ for the next four days. This means that the temperature may increase further in the coming days and the risk of heat related diseases may also increase. The department has appealed to the people to take measures to prevent heat and avoid getting out of the house from 12 to 4 pm.
Mercury can go up to 44 degrees
IMD says that the maximum temperature in Delhi can reach 44 degrees Celsius in the next few days. Along with this, moisture in the air will also be high, which will make the heat feel more. Along with the heat, humid winds can cause even more trouble.
Heat will also persecute at night
Even at night, there is no significant relief from the heat. Due to high temperature, nights will also remain warm and uncomfortable. Experts say that the elderly, children and sick people need to take special care.
Mercury reached 47.4 degrees in Rajasthan
Meanwhile, there was a severe heat situation in the areas of Rajasthan. Sriganganagar recorded a maximum temperature of 47.4 degrees Celsius. Bikaner (46.0 ° C), Barmer (45.9 ° C), Churu (45.6 ° C), Phalodi (45.4 ° C), Jaisalmer (45.2 ° C) and Kota (45.0 ° C) also recorded a temperature in other cities.
For the first time in June this year, the situation of scorching heat was seen in Rohtak and Narnaul in the neighboring state of Haryana. In contrast, the temperature in Bhatinda, Punjab reached 44.8 degrees Celsius, which is just 0.2 degrees Celsius than the summer category.
How to avoid heat
Drink plenty of water and keep the body hydrated.
Wear loose and light colored clothes.
Take a hat or umbrella before coming out in the sun.
Do not get out in the sun without work.
Take balance diet
Avoid fried things, take light and nutritious food.
Eat more seasonal fruits like cucumber, watermelon, melon.
Avoid eating more hot or spicy.
Avoid heat
Cover the head, ears and neck while leaving the house.
Consuming onion is beneficial, especially raw onion.
Do not come from outside and drink cold water immediately, let the body come to normal temperature.