During the rainy season, the risk of diseases spread by water increases greatly because water and food can be very easily contaminated and infected in this season. This is the reason that there is a risk of diseases like diarrhea or cololera in this season. In such a situation, there is a need to be careful in this season. Doctors say that in this season, the main cause of diseases like diarrhea or cololera can be dirt. In such a situation, keep in mind the proper cleanliness in this season, so let’s know how diseases like diarrhea or cololera can be avoided in the monsoon…
Wash hands thoroughly
To avoid diseases, it is most important that you wash your hands thoroughly. For this, before eating, you should wash your hands for at least 20 seconds with soap and water. Washing hands kills all germs that produce diarrhea and you remain safe.
Drink clean water
One of the main reasons for diarrhea and cholera in the monsoon is water. Contaminated water can make you sick in no time. In such a situation, while drinking water, keep in mind that it is absolutely clean. If possible, boil water and drink it.
Clean the fruits and vegetables thoroughly
You should wash your fruits and vegetables thoroughly with clean water before cooking and eating. At the same time, do not leave the chopped fruits or vegetables out for long.
Always eat fresh food
Always eat fresh food. If the food is cold, then heat it before eating it. If you have to keep the mine out, then keep it covered.
Avoid eating outside food
Most of the food selling outside does not take much care of cleanliness, due to which eating outside in that season is at risk of diarrhea.