The stomach is a part of our body that plays an important character in the health of the overall body. The stomach is not only limited to digestion but also plays an important role in immunity and our mental health. When there is something wrong in your digestive system, your body sends you an alert signal, but many times we do not recognize them or ignore them.
According to health experts, common problems like flatulence, constipation, acidity and fatigue can be a sign of stomach health problems. Understanding these symptoms and curing them in time can prevent serious digestive diseases. That is why we are telling you about 4 such problems that indicate your deteriorating gut health.
1. Foolishing
The problem of flatulence can occur due to many reasons. One of these reasons is not to digest carbohydrates in the stomach properly. Due to this, bacterial fermentation of carbohydrates starts, so gas starts increasing in the stomach in this condition and you have to face the problem of flatulence.
2. Constipation
Constipation indicates the lack of stomach functions, which is usually due to lack of fiber in your diet, due to which dirt starts accumulating in the body and the stomach is not cleaned properly.
3. acidity
Acidity or heartburn is a sign of disturbances in esophageal sphincter functions. This occurs when stomach acid goes back into the esophagus, causing irritation, restlessness and indigestion that potentially increases with certain foods.
4. Fatigue
Fatigue: Neurotransmitter production is affected many times due to the body not being able to properly absorb nutrients. When there is any problem with stomach health, your body struggles a lot to absorb the essential vitamins and minerals, which reduces the level of energy in the body. Apart from this, due to imbalance in stomach health, the production of serotonin in the body can also be disrupted, which affects your mood and energy.