Not only medicines are enough to manage diabetes, but a healthy lifestyle is also considered necessary so that your blood sugar level can remain in control. Often people make some such mistakes related to lifestyle, which increases the risk of type 2 diabetes. So let’s know what mistakes you should avoid.
1. Poor lifestyle- Sitting or lying throughout the day and not exercising less or at all at all can increase the chances of type 2 diabetes. Dr. Savaliya regularly suggests an exercise of 40 minutes, which may include walking, cycling, cardio or yoga.
2. Processed food food- Eating white sugar, maida, raw fruits, curd and gluten can make a person sensitive to diabetes. Diabetes patients are allowed natural sugar from fruits and vegetables. Cow milk and ghee can be consumed in small quantities.
3. Late dinner- Eating late at night can deteriorate blood sugar level and increase the risk of type 2 diabetes. Eating dinner early is the easiest way to reduce the risk of your sugar level and heart disease.
4. Sleep immediately after eating- Gold is strictly prohibited for people with high sugar level. This increases phlegm defects in the body and increases sugar in the blood. Even at night, it is advisable to sleep three hours after dinner.
5. Relying only on diabetes drugs- Not following healthy lifestyle and depending on medicines can cause damage to your liver and kidney at an early age. Therefore, it is necessary to adopt healthy habits and do regular exercises.
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