Our body contains happy hormones that help you to keep the mood happy. But due to some daily habits, the level of happy hormones like serotonin, dopamine, oxytocin and endorphins in your body starts decreasing. When you win stress, bad lifestyle, it reduces the level of Happy Hormone, which causes anxiety, fatigue, irritability and depression. In such a situation, it is important that you improve these bad habits. Today we are going to tell you about some bad habits that eliminate your Happy hormone.
skipping breakfast- Not having breakfast produces imbalance in blood sugar level, which can cause irritability and fatigue. This reduces the supply of nutrients required for production of serotonin and dopamine. Start your day with nutrients containing protein, healthy fat and complex carbohydrates.
Excessive use of social media- Continuous scrolling on social media can increase the level of dopamine, after which it suddenly stops, which creates feelings of anxiety. Set the time limit on the screen.
Do not do physical activity– Not doing physical activity reduces the production of endorphins and dopamine hormones in the body, which are necessary to reduce stress and improve mood. Walk, stretching and dance daily to release Happy hormones.
Not getting enough sunlight-Due to lack of natural sunlight, the level of vitamin D in the body decreases, which directly contacts your serotonin hormone production. To fix this, exit at least 15-20 minutes a day, especially in the morning.
poor sleep –Not taking sufficient amount of sleep reduces sensitivity to serotonin and dopamine and increases the level of cortisol, it is a stress hormone.
Excess intake of sugar and junk food- Refined sugar and processed foods cause rapid fluctuations in the dopamine levels, which increases irritability and eating craving. Eat fruits, nuts and dark chocolate instead of sweet things.
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