It is the responsibility of keeping our entire body healthy above the kidney. The most important work of the kidney is to remove waste materials and (extra liquids) from blood. Creatinine is also one such waste material that the kidney removes from the body. But if the kidney function starts deteriorating, then creatinine starts accumulating in the blood and it can be a sign of kidney disease or kidney failure.
Creatinine is dangerous for kidney
Creatinine is a waste material formed by muscle breakdown and the kidney filters it with blood and removes it out of the body through urin. The increased level of creatinine in the blood is often an indication that the kidneys are not working properly. Apart from changes in diet and lifestyle, some natural supplements are helpful in improving the kidney function and reducing the level of cretinine. Here we are telling you five such supplements whose consumption is very good for your kidney. However, you do not have to do them without the advice of a doctor.
Rehmannia glutinosa
Rehmania glutinosa is an ancient herb used in traditional Chinese medicine for centuries and is known to improve kidney and adrenal functions. It contains iridoid glycosides and many ingredients that help protect the kidney from inflammation and damage from toxins.
Chitin
Kritin can significantly reduce the pressure on the kidney by connecting with fat and waste materials in the stomach. Several studies have shown that the intake of casteen can reduce creatinine levels and improve kidney and kidney function in patients with chronic kidney disease (CKD). It is also used for many purposes such as weight management, balanced cholesterol levels and giving additional health benefits to people with kidney problems.
A study published in the pharmaceutical journal said that the level of urea and creatinine in the serum was significantly reduced after taking kitchen for 4 weeks in patients with chronic kidney failure. It is a natural polycecaride obtained from the shell of sea organisms such as crabs, shrimp and lobster.
Quercetin (Quercetin)
Quercetin is rich in flavonoids that are usually found in common foods such as apples, berry, onion and leafy vegetables. Rich in antioxidants and anti-inflammatory properties, Quercetin can inhibit the kidney damage and oxidative stress that is a major cause of chronic kidney disease (CKD). Research on animals for kidney disease has proved effective in reducing symptoms of inflammation and increasing renal function. However, more research is still needed on this.
Nettle leaf tea
Natal urica dioica, commonly known as netal or scorpion herb, has been used to help in urinary infection and kidney function. It is an old natural remedy. Netal leaf is a diuretic that helps to remove excess water and toxins from the body. Its anti-inflammatory and antioxidant properties support kidney function. It can control the initial symptoms of kidney failure to a great extent. However, people suffering from kidney disease should consult a doctor before using it regularly.
R-lipoic acid
R-lipoic acid is a better biovella form of alpha-lipoic acid that is a powerful antioxidant. It helps in metabolism and safety of cells. It helps reduce oxidative stress in the kidney and improve mitochondria function. Some studies have found that R-Lipoic acid prevents kidney damage caused by diabetes, toxin or inflammation. By maintaining cellular health, it can help improve kidney function in a long time and reduce creatinine levels.
How to get
spinach
Broccoli
Brussels sprouts
Tomato
Keep this in mind
These supplements are effective but supplements cannot work alone. Kidney requires balance diet that should have balanced protein, phosphorus, potassium and sodium levels. Apart from this, food should be consumed that reduce the risk of inflammation and toxins in the body.
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