Do you know how adorable the onion eaten in the salad can prove to be for you. People usually ignore the benefits of raw onion. But we are going to tell you about the benefits of eating raw onion.
Raw onion is also used much more in Ayurveda. It is very beneficial for your body as well as skin and hair. It is also called “medicine for the poor”, which is easily available, cheaper and healthy.
Importance of onion in Ayurveda:
Onion is considered beneficial in gout diseases. It increases the energy and strength of the body, reduces stress and joint pain. According to Ayurveda, its regular intake improves hunger, digestive power and also improves sperm count in men. Fresh onion juice in ear pain is beneficial, onion onion in ghee in cough, asthma and cold is beneficial, and fresh onion juice is also helpful to prevent bleeding from the nose. Onion is also considered to be immunity.
Benefits of onion according to modern science Antioxidants found in onions, such as quercetin and sulfur compound, are beneficial for the body. Onion is very beneficial to cure heart diseases. It reduces blood pressure, reduces inflammation, and helps in controlling cholesterol, making heart healthy. Onion helps to keep your heart healthy. Onion is also helpful in reducing the risk of cancer. The flavonoids present in it prevent the development of cancer cells. It is considered beneficial especially for colon and breast cancer.
Anthocinine compounds found in red color of onion are helpful in fighting cancer. Onion is also beneficial for diabetes as it increases insulin sensitivity and improves sugar metabolism in the liver. Onion is considered a good prebiotics for stomach health. Fibers found in it promote good bacteria, which make the abdominal walls strong, reduce inflammation and increase immunity. Onion is also considered beneficial for bones. Compounds found in it reduce the risk of osteoporosis. Apart from this, onions have natural antibiotic properties. The sulfur compound found in it helps in killing bacteria.
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