Protein plays a big role to lose weight. It controls your earthquake and keeps your stomach full for a long time. Protein does not allow your muscle month to decrease and boosts metabolism. Including high protein foods in the diet makes the appetite less, the cravings are low and also helps in burning fat. We are going to tell you about some protein -rich things, which will make your weight loss journey very easy by eating.
Eggs- Eggs are the most nutrient -rich foods, which are full of high quality protein and vitamins. An egg contains about 6 grams of protein. By eating eggs, your stomach remains full for a long time, which reduces the total calories. Eating eggs in breakfast helps in reducing weight and controlling hunger during the day.
Chicken breast– Protein is more in chicken breast and less fat. 100 grams of serving contains about 31 grams of protein, which makes it a good option for muscle manufacture and fat burn.
Greek Yogurt- Greek yogurt is considered a very good source of calcium, probiotics and protein. It contains about 20 grams of protein and the amount of calories is very low. It is also considered beneficial for your digestion.
Cheese- 1 cup cheese contains about 28 grams of protein. Paneer contains a protein called slow digesting cassin, which keeps your stomach full for a long time. Apart from this, cheese contains plenty of calcium which helps in reducing weight.
Lentils– Pulses plant is considered a very good source of best protein. 18 grams of protein is found in a cup of lentils. It also contains plenty of fiber which helps in improving digestion, improving gut health and reducing weight. Eating lentils keeps your stomach full for a long time.
Kinoa- All 9 types of amino acids are found in the protein found in protein. About 8 grams of protein is found in it. Apart from this, it also contains fiber, magnesium and iron.
Gram- White chickpeas are rich in protein and fiber. About 15 grams of protein is found in a bowl of chickpeas.
Chia seeds- Protein, fiber and omega-3 fatty acids are found in plenty in chia seeds. 2 tablespoons chia seeds contain about 4 grams of protein. They swell in the stomach, which makes you feel full of stomach.