Uric acid is a waste product present in the body whose high levels are harmful to the body. High uric acid means high levels of uric acid in the blood. Uric acid is formed during the breakdown of the element called purine which is found in certain foods. Blood takes uric acid to the kidneys. The kidneys leave most of the uric acid in the urine, which then goes out of the body. Kidney stones can occur when there is high uric acid.
What does high levels of uric acid mean?
If your body makes too much uric acid and is unable to remove sufficient amount of uric acid, then it can accumulate in your blood. This condition is called hyperuriciamia. High levels of uric acid can lead to many health problems such as arthritis. To avoid kidney stones, it is necessary to keep the level of uric acid low. Uric acid crystals can also form kidney stones, which can cause severe pain.
1. Banana
If you have arthritis due to high uric acid, then banana is one of the best fruits to reduce uric acid in your blood. It also helps in reducing the risk of arthritis. Bananas are very low naturally. This can be very helpful in treating your uric acid.
2. Apple
Apple is high in dietary fiber. It helps you reduce uric acid levels. The fiber absorbs uric acid from the bloodstream and removes excess uric acid from your body. Apart from this, apples are also rich in malic acid which neutralizes the effects of uric acid in the body.
3. Sour fruit
Fruits like oranges and lemon are rich sources of vitamin C and can help reduce uric acid levels. Including these foods can help you maintain healthy uric acid levels in the body because they can remove excess uric acid from the body.
4. Green tea
Green tea is good not only for weight loss but also in dealing with arthritis. Many studies prove that green tea extracts can reduce the production of uric acid in the body. Thus it is a good drink for those who are suffering from gatha or in whose blood uric acid levels are high.