When it comes to a shiny, healthy skin, what you eat is as important as you put on your face. Morning meal not only gives you energy all day, but also gives your skin moisture, elasticity and glow. Whatever you eat in the morning, the body gets all the necessary nutrients. We are going to tell you about some things that eating on an empty stomach in the morning can make your skin glowing and healthy.
Hot water with lemon- Start your day by drinking lemon juice in a glass of warm water. This detox drink hydrates the body, helps in digestion, it also provides vitamin C in the natural way.
Soaked almonds- Almonds soaked overnight are superfoods for the skin. Vitamin E, rich in antioxidants and healthy fat, almonds help in fighting oxidative stress and maintaining skin elasticity. Eating only 2-5 almonds in the morning can improve your skin moisture and tenderness.
Papaya- It acts like a powerful skin cleanser. Rich in digestive enzymes like vitamin A, C and Papain, papaya helps clean stains and reduce the pigmentation caused by sun damage and prevent wrinkles. It is very beneficial when eating on an empty stomach.
Linseed seeds or chia seeds- One teaspoon of flax seeds or chia seeds soaked in water or almond milk overnight are a powerhouse of omega-3 fatty acids. These healthy fat improve the elasticity of the skin, reduce inflammation, which makes your skin soft and soft.
Berries- Blueberry, strawberries and raspberries are rich in antioxidants, anti-inflammatory and vitamin C. They protect the skin from damage caused by free radicals and promote collagen synthesis.