Foods that Help Lower Cortisol Levels: Nowadays people’s life has become very busy. Stress can come in front of you in any form. Cortisol is the stress hormone present in your body. It helps in emergency, but when it lasts for a very long time, it affects your mood, sleep and even your waist. Some foods can help reduce the level of cortisol and bring your body slowly to the condition of rest. Let’s know about these foods …
Avocado
Avocados are both healthy and tasty. They contain healthy fats and potassium, which supports brain health and helps in controlling blood pressure. Eating avocado gives your body necessary nutrients to remain calm and handle stress.
dark chocolate
Real, dark chocolate that contains more cocoa than sugar can help reduce stress. It is rich in antioxidants which can reduce inflammation and improve your mood. A small piece of it can make your brain relaxed.
Jamun
Blueberry, raspberry and strawberries are rich in vitamin C and other nutrients that can help reduce cortisol levels. Consuming berries regularly helps in controlling the adrenal glands producing cortisol, which helps in stress management.
Herbal tea
Chamomile, peppermint and lemon balm tea are herbal mixture that help to relax the body. They support the nervous system and promote deep, more comfortable sleep.
Leafy vegetables
Spinach, Kail and other leafy vegetables are rich in magnesium, it is a mineral that helps to control the level of cortisol. When magnesium is low, stress may increase. These leafy vegetables give you a taste like healthy nutrients and light soil, which helps your body to be balanced.