According to a 2017 report by the Cardiological Society of India (CSI), one in every three Indians suffers from high blood pressure and heart disease, hence cardiovascular diseases are spreading rapidly in India. Medicines help in reducing blood pressure, but to control it well, a healthy diet is necessary. One of the most common advice given to high blood pressure patients is to reduce foods like salt, fat and calories and include vegetables, fruits and lean proteins in their diet.
Some health experts also suggest reducing high blood pressure by stopping the consumption of caffeine and alcohol, because excessive consumption of these two is very dangerous for health. While there are some things that help in controlling high blood pressure, we are telling you about some such drinks which can prove beneficial in controlling high blood pressure and maintaining heart health.
Apple Vinegar- Rich in potassium, apple cider vinegar flushes out excess sodium and toxins from the body. The presence of renin enzyme in it reduces high blood pressure. You can mix apple cider vinegar with a little honey in a glass of water and drink it in the morning.
Lemon water- According to health experts around the world, starting the day with a glass of lemon water can prove beneficial for your overall health. Lemon water cleans your cells. Additionally, it is known to make blood vessels soft and flexible, thereby reducing blood pressure. Lemon water contains vitamin C, which acts as an antioxidant, removing free radicals from the body. A glass of lemon water every morning can help in controlling blood pressure levels.
Fenugreek water- Fenugreek water has high fiber content, which helps in controlling your blood pressure level. Drinking fenugreek water every morning on an empty stomach keeps your blood pressure under control.
Chia seeds water- Chia seeds are high in omega-3 fatty acids, which have proven effective in thinning the blood and reducing blood pressure. Soak chia seeds in water for half an hour and drink.