While the summer season protects you from the heat, during this time, many types of health related problems have to be faced. Liver problems also have to be faced in this season. Liver is a main part of our body that helps to filter toxins, improve digestion and metabolize nutrients. But during the monsoon, due to increasing humidity, there is a problem related to digestion. Also, the risk of infection also increases during this time.
In such a situation, we are going to tell you about some things that help to keep your liver fine during the monsoon.
Turmeric- Compound named Curcumin is found in turmeric. It fights with inflammation and helps in reducing oxidative stress. Both of these can prove to be dangerous for liver health.
green vegetables- Include more and more green leafy vegetables in your plate. Green leafy vegetables reduce fat storage in the body. Eating green leafy vegetables removes constipation problem.
Sour fruit- Sour fruits are rich in vitamin C. Also, these fruits are also considered beneficial for your liver. Vitamin C helps to clean the liver and remove all toxins. Grapes are considered extremely beneficial for liver. It contains a compound called Narinjinin which prevents fat from accumulating in liver cells.
Ginger- Consuming ginger during the monsoon season is considered very beneficial. It reduces inflammation in the body. Your digestion becomes very slow during the rainy season. In such a situation, ginger can prove to be very beneficial for you.
Papaya- Papaya is considered extremely beneficial for your digestion. There are many such enzymes that help in breaking food. It contains plenty of beta-carotene and vitamin C which help in balance the liver.