Polycystic ovary syndrome (PCOS) is a very common hormonal disorder, affecting women at global levels. According to the World Health Organization (WHO), it is believed that this problem affects 6 to 13 percent of women, but in 70 percent of cases it is not treated. PCOS often causes hormonal ebalance and irregular periods. It is known to everyone that the weight of women suffering from PCOS increases rapidly. It is very difficult for such women to lose weight.
In such a situation, women are very upset with their increased weight. However, if you want to lose weight in PCOS, then for this you have to make big changes in your lifestyle and follow it with full hard work and dedication. Let’s know about these tips.
Regular exercise:
It is very important to do regular exercise to women suffering from PCOS. They should take this step for their health. Adults should exercise at least 30 minutes daily. Physical activity is beneficial for your overall health, including weight management. However, weight loss can start gradually, but exercise gives many types of health benefits.
Increase the intake of healthy fats:
Women feel full stomach after eating different types of healthy fats in their diet. With this, you can avoid eating upside down. Include foods rich in healthy fats like avocado, olive oil, coconut oil and nut butter in your diet.
Reduce carbs:
Eating low carbohydrates can help PCOS patients to lose weight and boost their metabolism. But this does not mean that you remove the carbs completely from your diet. In addition to including protein and vegetables in your diet, switch to wheat bread or bread, which contains more dietary fiber and other minerals.
Stay away from processed foods:
Processed foods and extra sugar products can increase blood sugar level and can also increase weight significantly. In this case, cakes, pastries, sweets and fast miles include too much sugar and processed carbohydrates.
Control stress:
Stress can be a factor of weight gain. Stress increases the hormone called cortisol in your body, which makes adrenal gland. If cortisol persists for a long time, it can increase weight and insulin does not work properly in the body, which is called insulin registration. Try to focus on for some time every day and get the right amount of sleep to maintain cortisol level.