Bananas are one of the best snacks that you can eat anytime. They not only fill your stomach, but by eating them, the body gets many other benefits. Eating two bananas every day is not only tasty but is also very good for your body. Let’s know what benefits your body gets by eating two bananas daily-
What does study say?
According to a study published in the National Library of Medicine, bananas have many benefits due to plenty of bioactive compounds such as phenolic acid and flavonoid. These compounds have strong antioxidants and antiradical properties that help protect the body from oxidative stress. Some phenolics present in bananas show antiviral, anti-inflammatory, antibacterial, anti-diobler and anti-cancer effects. Apart from this, they can prevent enzymes related to conditions like edema, obesity, high blood pressure and cancer.
Beneficial for heart health
Potassium is very good for your heart, and it is rich in bananas. This essential mineral helps to balance your blood pressure so that your heart does not have to work hard. When your heart is calm, you will feel more energetic.
Helps quit smoking
Are you trying to quit smoking? Bananas can help you. A mixture of vitamins and minerals can help reduce nicotine cravings.
Increases natural energy
Do you need instant energy? Banana has natural sugar, which gives you stable energy without any hassle. This is like a fuel for your body, which is perfect for the time when you need to focus and alert.
Do mood better
Do you sometimes feel stress and depressed? Banana contains vitamin B6 which helps in making your brain good chemical serotonin and dopamine. So when you are busy, banana helps to keep you calm.
Complete anemia deficiency
If you feel tired throughout the day, it may cause iron deficiency. Bananas contain iron which helps your body to make more red blood cells. Having more red blood cells means better oxygen flow, which makes you energetic.