Diet cold drinks are once again becoming very popular among people. Its popularity is seen especially among the people of Jane Jeenre. The surprising thing is that most people know about the damage caused by diet cold drinks, but still its intoxication is speaking to the youth of today. Alam is that many people are now calling it ‘fridge cigarette’ because when they are tired, stressed or just take a small break, they drink diet cold drinks. Just like people take coffee or cigarette brakes.
Today we will tell you in this article why the addiction of diet cold drinks takes so much. What health experts say about it and if you want to reduce it, then what better options you can try.
SAILS of soft drinks is increasing in India
India’s soft drinks market is growing rapidly. According to a report, its total earnings in 2022 stood at $ 18.25 billion. From 2017 to 2022, it increased at a speed of about 19.8 percent every year. It is now estimated that this market will grow faster by 2027 and its price can reach $ 49.34 billion, ie every year the rate of about 22% will be increased.
Is diet cold drinks really healthy?
Diet cold drinks do not contain sugar and it also has less calories than normal cola, but it does not mean that it is a healthy drink. It uses artificial sweeteners such as Aspartem and Esselfem potassium, which can affect your metabolism and gut health over time.
Some experts warn that a large amount of aspartem can be harmful. But the World Health Organization (WHO) says that the amount of 40 mg per kilogram of body weight is safe. This means that if a person’s weight is 70 kg, then he will have to drink 9 to 14 diet cold drinks in a day only then he will drink more than safe quantity.
Who should avoid aspartem?
Endocrinologist Dr. Vaishali Naik says that more weight, diabetes or insulin registrar are better options than diet drinks for people. However, aspartem is not safe for pregnant women and people suffering from migraine or seizures. He also said that aspartem can also affect the bacteria of the gut, can spoil the body’s glucose capacity and also increase the craving of sugar.
Is diet cold drinks like nicotine?
Drinking diet cold drinks can increase slightly dopamine, especially when you hear his voice or feel a cold can. Dr. Shoruq Motwani says that its effect is much less than nicotine or coffee. The real effect is not with the drink, but the habit of drinking it.
When does the problem of drinking diet cold drinks become a problem?
It is okay to drink diet cold drinks occasionally, but it may be a problem to depend on it during stress. If you are not able to close it and it affects your mood and daily lifestyle. Then it can be called addiction.
Can you drink these drinks instead of diet cold drinks?
If you want to reduce drinking diet cold drinks, then you can drink fiji drinks like sparkling water, combusha or herbal iced tea. Along with this, you can go on a small walk, take deep breaths or get rid of the addiction of diet cold drinks by stretching. Experts say that daily light exercise can boost your health.
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