Everyone aspires that our food should be tasty, fullfilling, especially lunch, because it gives us energy for the second part of the day. Many times, people often start eating in a wrong way in the process of eating hungry or eating their tasty food early. Your first morsel is more important than you think, especially if you are trying to control your blood sugar level.
People often forget one thing while eating food and that is salad. If you include the salad in your diet before your mile, then there is a big change from it. Let’s know why you should consume salad before eating. Especially if you are a patient of diabetes-
Why is salad necessary before bread and rice?
If you are a patient of diabetes, then it is considered very important for you to eat salad before eating bread or rice. This does not affect your blood sugar level.
When you eat salad before eating food, the fiber goes first in your body. The fiber does not allow sugar level to grow rapidly, which increases by eating bread and rice because the amount of sugar is very high in them. The fiber reduces sugar level and stabilizes energy.
Include these things in your salad
To make your salad healthy and balance, include olive oil, green leafy vegetables like spinach, keel, cabbage, they are low in carbs and are rich in fiber, vitamins and antioxidants. Which control your blood sugar level.
Protein can include cheese in salads to complete INTEC. At the same time, beans and sprouts contain fiber as well as plant based protein which maintains glucose levels. For healthy fats, you can include almonds, walnuts or sesame seeds in the salad.