It cannot be denied that dry fruits and nuts are considered very healthy for our health and you can eat them at any time of the day. According to health experts, starting your day with some soaked nuts and dry fruits provides strength and nutrition to your body, especially women. So let’s know how to consume nuts and dry fruits on an empty stomach in the morning can prove to be beneficial for women’s health.
Why dry fruits only?
Women get a lot of energy for the whole day by starting their day with soaked raisins and apricot. So let’s know why women should start their day with dry fruits.
Rich in antioxidants- Eating soaked black raisins and apricot in the morning can increase the amount of antioxidants and vitamins in the body, which help in fighting free radicals in the body, which can reduce the damage caused by cells. The antioxidants present in these dry fruits, especially vitamin C and polyphenol, are extremely beneficial for the skin and protect them from oxidative stress and promote collagen production in the body. Consuming these soaked dry fruits on an empty stomach in the morning provides nutrition to your skin, which keeps the skin shiny and healthy.
Digestion and Gut Health– Both black raisins and apricot are the best srasas of dietary fiber, which promote healthy digestion. Soaking these dry nuts before eating makes the fiber soft, which makes them easier to digest and does not cause problems in bowel movement. Black raisins are considered beneficial to get relief from constipation and at the same time it is also considered beneficial for gut health. By consuming raisins and apricot on an empty stomach, the absorption of nutrients in the body is done properly, which improves gut health.
Increase iron level- Black raisins are very high in iron, which is beneficial in preventing anemia from the production of red blood cells and iron deficiency. In women, there is blood loss during periods, which causes iron deficiency in the body. Subani is also found in plenty of iron. To increase the level of hemoglobin in the body, eating with raisins can prove to be beneficial. Soaking raisins and apricots and eating it increases the level of iron and does not cause fatigue and weakness in the body.
Heart Health- Heart disease is a matter of great concern for women, eating black raisins and apricots on an empty stomach in the morning can help reduce the risk of heart disease. Black raisins are rich in potassium, which helps to control blood pressure, while apricots contain healthy omega-3 fatty acids for heart. Both fruits also contain compounds that help reduce cholesterol levels and improve blood circulation, which promotes overall heart health.
Control blood sugar level- The soaked black raisins and apricot are known for their ability to help control blood sugar level. Despite being naturally sweet, their glycemic index is low, which means that they slowly release sugar in blood flow, which can prevent blood sugar from growing. This is beneficial for women who are suffering from diabetes or who want to maintain a slave energy level throughout the day. The amount of fiber in both fruits also helps to slow down the absorption of sugar.