World Brain Day 2025: Every year on July 22, ‘World Brain Day’ is celebrated worldwide. This day is celebrated to explain the importance of the brain of your body to the world and to attract the attention of people towards its health. This year in 2025, the theme of ‘World Brain Day’ is brain health for all ages, which suggests that brain care is not limited to any one age, but everyone should take care of it for life.
On this special occasion, we will tell you the 12 easy but effective tips mentioned by Harvard’s health experts, which can help keep your brain fast, strong and long for a long time. The special thing is that by following these methods, it is very easy to keep the brain fast and healthy. All these are not at all difficult at all. Now the question is, what are these methods? So for this you have to read our article.
Research done by scientists proves that these habits are beneficial for people of all ages and make them mentally tight and creative and keep them very happy. So on this 12th World Brain Day, let us know that easy but effective habits, with which we can keep our mind healthy, strong and always active.
12 tips mentioned by Harvard Experts:
Keep learning new things: Try to learn something new every day.
This can be anything new. Then whether it is a new skill, a language or a recipe can also be there. Learning keeps your brain active and helps in creating new connections.
Play brain games: Playing brain game improves your memory and thinking ability. Puzzles, crosswords, Sudoku solving or playing chess keeps your mind sharp.
Follow the dobies: If you are busy in work and are unable to follow your hobbies, then start doing immediately. They also help you to relax and feel happy. These can contain things like painting, writing or music, which keep your mind young.
Stay physically active: Exercise is not only good for your body, but it is also beneficial for your brain.
A 30 -minute walking daily can also improve memory and mood.
Take a healthy diet: Keep your diet healthy. Include more and more fruits, vegetables, dry fruits and whole grains in it. Avoid too much sugar, salt and fried foods.
What you eat has a direct effect on your mind’s health.
Get good sleep: Good sleep helps to relax your mind and be healthy. Get a good sleep of 7-8 hours every night. A well -resting brain works better.
Stress Management: Excessive stress can harm your brain. Practice yoga, meditation or deep breathing to remain calm and stressfree.
Be social: By spending time with family and friends, your brain remains active and fresh. Talking, laughing and sharing stories is very good for brain health.
Protect your mind: Wear a helmet and seat belt in a car while riding a bicycle. If you have an accident, you may hurt the brain, which can affect your brain.
Drink less alcohol and avoid smoking: Excessive alcohol and smoking damage the brain cells. By reducing them, your brain remains strong for a long time.
Take care of health: Diseases like high blood pressure, diabetes or obesity can harm your brain over time. Regular checkups and healthy habits help in the protection of your brain.
Keep positive thinking: Being happy is good for the mind. See something good every day and thank you for that. Being happy keeps the mind sharp and young.
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