As the body goes towards old age, it needs a balanced and nutrition-rich diet to stay healthy. Age increases over time and many changes occur in the body, such as lack of muscles, slowing of metabolism and reducing bone density. In such a situation, after an age, such foods should start consuming which help in keeping the body healthy even in your old age.
Increase protein in food
On aging, muscles in the body decrease. Therefore, definitely include protein sources in food. You should also eat things like yogurt, lentils, eggs or cheese daily along with vegetables. This helps in maintaining strength in the body, maintaining energy, keeping blood sugar under control and keeping the immune system healthy.
Calcium and vitamin D is necessary
To keep the body healthy, calcium rich foods like milk, curd and cheese should be consumed. Apart from this, vitamin D, magnesium and vitamin K2 are also important. These nutrients help keep bones strong and reduce the risk of injury. Therefore, include healthy fats like ragi, sesame, leafy greens, firmed foods, fish and ghee in your diet.
Healthy foods for the stomach
If your stomach and digestive system is good then your whole body remains healthy. Your gut health improves immunity, nervous siltum, heart health and even mood. Therefore, even after the age of 55 years, everyone should make green vegetables, fruits, light spices pulses, yogurt, and sometimes kanji or pickle plain food part of their diet. They are very helpful in keeping digestion smooth.
Eat these things for mental health
Fatigue, forgetting disease and weakness of the brain are a sign of increasing age. But apart from this, it can also be a sign of blood sugar deteriorating, so the food includes good fats (nuts, seeds), colored vegetables, turmeric and curry leaves or herbs like Brahmi.
Stay hydrated and avoid long gaps in food
Drink plenty of water to keep the body healthy in old age. Hydration in the body is very helpful in maintaining the entire body functions. Apart from this, it is necessary to eat and drink at the right time in old age. Fix the schedule from morning to night and avoid a long gap in a meal miles.