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Common causes of high libido


While depleting sex drive can be a cause for concern, having a high libido is nothing but natural. From hormonal changes to a healthy and a new relationship, many factors can lead to an increase in libido levels. Also, age plays an important role in determining the level of sex drive you possess. If you feel you're high on your sex life and are always up for a fun, exciting and a romantic rendezvous, then you're on the right track. However, it is also important to know what exactly is the cause of your increased sex drive.
That said, here are some common causes of high libido.

Change in hormones

When it comes to sex drive, hormonal changes play a vital role. Hormone levels differ at various stages of life.
Whether you've just hit puberty or are experiencing menopause, your hormone levels can influence your libido.

Puberty or aging

Younger adults may be more sexually active than older adults. During puberty, the production of testosterone in adolescent boys is much higher than older men.

However, in women, it is quite the opposite. Middle-aged women are said to have a higher sex drive than younger women, given that they have a more active sex life.

Regular exercise

An increase in physical activity can lead to an increase in your sex drive.

Research has often linked physical fitness to heightened sexual desires.

Aphrodisiac foods

Foods can also impact your sex drive. Aphrodisiac foods such as chocolates, strawberring, figs, asparagus, can boost your libido.

A blossoming relationship

A new romantic relationship is full of excitement and fervour. From a continuous sense of longing to a building desire to be together, couples often experience an increase in their sex drive during a start of a new relationship.

Lack of stress

Maintaining a healthy sex life is all about keeping your stress levels and anxiety at bay.

A person who is less stressed and more happy is bound to have a high sex drive.


Apart from the harmless causes of high libido, hypersexuality can also lead to an increase in sex drive. It is a disorder that is associated with sexual thoughts, urges or behaviours that may lead to mental health issues.

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August 21, 2021, 2:34 pm

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