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How to let kids have meals without the screens


Many kids (as well as adults) have the habit of gulping down their food only when a screen is present. Not only are mealtimes supposed to be sacred and need to be a mindful habit, but distracted eating can actually shift the focus off of food or make your child overeat. With little kids, televisions and tablets can be distracting enough to not actually make them learn to have meals on their own, which is bad. Not to forget, any additional amount of screentime only adds to possible problems.

If you are trying to separate screen times and mealtimes, here are some ways you can keep distracted eating and the side-effects that come with it at bay:

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August 19, 2021, 3:27 pm

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