Weight loss: 9 easy ways to melt belly fat, as per Ayurveda
Here are eight simple tips, which when followed promise to melt that belly fat naturally.
Try to consume 50 per cent of your total daily calories during lunchtime as your digestive power is the strongest at that time. Eat the least number of calories during dinner, which should be consumed before 7 pm.
Refined carbs are a big no if your goal is losing belly fat. Reduce the consumption of refined carbohydrates, stay away from sweetened drinks, sweets, pasta, bread, biscuits and foods rich in oil.
Consume fenugreek powder with water in the morning on an empty stomach. You can also soak fenugreek seeds overnight and consume them in the morning on an empty stomach.
Consume Garcinia Cambogia fruit (malabar tamarind). It enhances the taste, improves digestion and boosts metabolism, all of which in turn helps to lose weight.
Include triphala in your diet. It helps eliminate toxins from the body and rejuvenates your digestive system. Take a teaspoon of triphala powder and have it with warm water post-dinner.
Have dry ginger powder as it contains thermogenic agents, which are useful for burning fat. Consuming dried ginger in hot water can help in boosting metabolism and burning off excess fat. If you don't have dry ginger powder at home, you can also consume raw ginger with curries and tea.
Brisk walking by holding your tummy for 30 minutes is another effective way to burn belly fat. You can also include yoga and pilates in your workout routine.
Drink warm water whenever you are thirsty. Warm water helps in weight loss by activating your metabolism.
Chew your food properly. The digestion of carbohydrates begins in your mouth while getting mixed with saliva. Chewing the food properly helps break down the food in the mouth before it travels to the digestive tract. It also helps in activating the satiety hormone and thus alerting the mind when the stomach is full.
August 15, 2021, 3:04 am