Bell, also known as Wood Apple, is considered a superfood. Many types of nutrients are found in vine fruit, which gives many benefits to health. It is eaten in summer. Due to which your body remains cold from inside and you reduce the feeling of heat. The outer part of this fruit is as bit as stone and the inside pulp is very sweet. Today we are going to tell you about some such benefits of Bell, which you hardly know about.
Keep the body cool– The fruit of the vine contains natural coolness. It helps to regulate the body’s temperature and reduce the risk of heat stroke. The water present in it protects you from dehydration.
Rich in nutrients- Vitamin C, protein, riboflavin, beta-carotene and other nutrients are abundant in vine fruit. It is also rich in calcium, potassium, fiber, healthy fat, thiamine, riboflavin, niacin and carotene as well as vitamin B1 and B2.
Strengthen bones– The second element found in the vine is calcium which is necessary for healthy bones. It helps prevent osteoporosis and strengthen bones and teeth. It also plays an important role in performing blood loss caused by wounds.
Relief from constipation- This fruit is helpful in digestion, the properties present in it help to relieve constipation and prevent acidity. Eating this fruit provides relief from digestive problems.
Rich in antioxidants- The high volume of vitamin C and antioxidants present in it contributes to strengthening the immune system, which helps the body to protect against infection. The natural carbohydrate present in it provides energy.